Sophia Nelson shares self-care lessons for pandemic times
Clip: 08/13/2022 | 5m 53s | Video has closed captioning.
Stress levels shot up in the spring of 2020 and for a lot of people, they never came back down. Best-selling author Sophia Nelson has a new self-care book aimed at offering some help during the pandemic, "Be The One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me." She joins Geoff Bennett to discuss.
Aired: 08/13/22
